Numerous studies have shown that keeping flowers and plants at home and in the workplace can not only enhance the aesthetic appeal but also promote tranquility and increase employee productivity.
Experts recommend having one flower pot for every 9 square meters to help purify the surrounding space. It is said that plants are effective in removing formaldehyde from the air.
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Let’s explore the various benefits of keeping different flowers and plants in your home and apartment:
1- Air purification
In today’s modern life, more than 80 to 90 percent of people’s time is spent in enclosed spaces. Studies have shown that air pollution in enclosed spaces such as homes, workplaces, gyms, etc., can increase the risk of stroke, heart disease, respiratory infections in children, chronic obstructive pulmonary disease (COPD), and lung cancer.
Plants are considered the first natural air purifiers. They can eliminate hazardous compounds present in fuels, furniture, and clothing.
There are conflicting research findings on this subject, and all sources refer to a NASA study conducted in 1989. However, it should be noted that this research was conducted in a highly controlled environment, and approximately 680 plants would be needed for each household.
It can be said that using green plants and flowers in homes and workplaces can contribute significantly to air purification.
Some of the recommended plants by NASA for indoor air purification include Snake Plant or Mother-in-Law’s Tongue, Pothos, Peace Lily, Spider Plant, Gerbera Daisy, Zebra Plant, Mother-in-Law’s Tongue, Areca Palm, and Spider Plant.
2- Increased oxygen levels
The benefits and properties of flowers and plants for the home The results of a study have shown that plants and their roots can remove up to 10 percent of the carbon dioxide present in the air and release oxygen in its place. Therefore, spaces with more plants have healthier and cleaner air.
3- Reduction of respiratory tract inflammation
Dry air can cause skin dryness and irritate the respiratory system, increasing the risk of colds, flu, and sore throats. Flowers and plants can help increase the humidity in the environment due to their high water content.
It is also said that plants act as filters against airborne microbes that can cause respiratory tract inflammation.
A study at Washington State University demonstrated that 20 percent of airborne dust is absorbed by plants. The plants used in these studies were common houseplants, tropical flowers, and plants.
4- Improved mood and well-being
According to studies from the Texas A&M University College of Medicine, individuals who spend time caring for plants tend to be kinder and have better relationships with others.
According to the book “Holistic Solutions,” keeping flowers and plants at home brings tranquility, helps reduce stress, anxiety, and depression, enhances job satisfaction, and improves relationships with others.
A study showed that flowers such as roses and daffodils have an immediate effect on people’s happiness and can improve memory.
Horticulture Therapy (HT)
Horticulture therapy is now being offered as a new therapeutic approach that reduces the risk of cognitive decline by 36 percent. It also improves social relationships, enhances memory, treats depression, and increases muscle strength.
5- Memory enhancement and concentration
Keeping plants at home makes us closer to nature, which in turn strengthens memory, concentration, and better thinking.
Studies at Stanford University have shown that even nature images can improve memory in individuals. A study demonstrated that individuals had lower heart rates after viewing green spaces, indicating that nature images can help reduce stress.
6- Insomnia treatment
Certain plants such as lavender and jasmine have natural soothing properties and can help treat insomnia. Studies have shown that individuals who keep these flowers in their bedrooms experience less stress and anxiety.
7. Reduction of Environmental Noise Pollution
If you live in a crowded and noisy area, you can use different plants to reduce the noise.
It is interesting to know that flowers and plants absorb sound waves and help reduce environmental noise. Experts recommend using plants with broad leaves or shrubs for this purpose.
8- Natural Air Fresheners
Instead of using artificial air fresheners, you can use flowers such as jasmine, orchid, lavender, and mint leaves to freshen up your home.
9- Natural Remedies
Some plants have strong medicinal properties that can be used for treating illnesses:
- Aloe vera plant has a gel that can be used as a natural moisturizer and aid in the healing of cuts and burns.
- The herb thyme, commonly used in cooking, can be effective in treating sore throats.
- The leaves of the curry plant, a popular spice in cooking, are beneficial for improving heart health.
10- Beautify Home
Decor Using flowers and plants in home decor can make the living room and office space more modern and beautiful. You can hang various plants on the wall in pots or place them next to your furniture.
Read X’s article for more information.
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Conclusion
Despite all these benefits, remember that some indoor plants may cause allergies and sensitivities in some individuals. Additionally, some plants can be highly toxic to pets and children. Finally, if you are planning to buy a variety of indoor plants for your loved ones, contact our experts.
